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The mighty Mekong cuts through Laos and is fed by a range of rushing mountain rivers, making for one of the most adventurous kayaking destinations in Asia. There are several areas for kayaking around the capital Vientiane, including the vast reservoir of Nam Ngum with its hundreds of tiny uninhabited islands. A little further north lies Vang Vieng and the spectacular karst scenery here makes for the perfect backdrop for a gentle paddle along the Nam Song River. Luang Prabang marks the convergence of the Nam Ou River and the Mekong and exploring the remote tributaries of the Nam Ou by kayak is increasingly popular, as visitors an access places that just can’t be reached by road. Switching to the south, the Mekong reaches its widest point near the Lao-Cambodian border and this area is known as Si Phan Done or 4000 Islands. This area is home to Laos’ remaining freshwater Ayerwaddy dolphins and some spectacular waterfalls. Exploring the gentle stretches of river in this region by kayak is the most rewarding way to get about. For the really adventurous, it is possible to ride the Sekong River, which eventually flows into Cambodia. This passes through some of the most isolated country in southern Laos.
 

Trekking is the best way to experience rural Laos, as thanks to a combination of isolated communities and a poor infrastructure, going on foot is often the only way to get somewhere. Trekking possibilities are almost endless in Laos, but most tours focus on the north due to the amazing diversity of minority groups and stunning scenery. In the far north, near the border with China and Burma, are Muang Sing and Luang Namtha. These are both bases for some of the best trekking in northern Laos, with more than 35 different ethnic minority groups in the region and natural attractions in abundance. For those wanting something really different it is possible to trek into the northern forests of Phongsali province, a region that has seen few visitors. Further south, Luang Prabang is a charming base for some gentle treks through the surrounding countryside that offer the perfect introduction to rural life in Laos. Vang Vieng offers a similar diet, but with the added bonus of some incredible karst scenery such as that seen at Yuan Shou in China or Hoa Lu in Vietnam. Wherever you trek in Laos, the local people make it an experience to remember.

 
Laos is another cycling frontier, like Cambodia, but the mountainous terrain in most regions tends to limit the options to more experienced hill-climbers. However, the rewards for a hard day in the saddle are immense, thanks to a combination of the constant flow of breathtaking scenery and the friendly reception from locals surprised to see foreigners using a local means of transport. There is flat terrain in areas along the Mekong to the south of the capital of Vientiane, but it is better to go the whole distance and make for the mountains, as that is where the most memorable rides are to be had. We always travel with support vehicles so it is easy enough to break up the tough stretches with some time off the saddle. Cycling between Vientiane and Luang Prabang is an interesting option, as traffic is reasonably light, as everywhere in Laos, while the road is in great shape. Elsewhere we can arrange day rides in many popular areas, including Don Khong Island and the Bolaven Plateau in the south, to Buddha Park near Vientiane or around the sights of Luang Prabang.
 
 
 
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